Physical Fitness

30 Days to Improve

Sunday's initial fitness test marks the beginning of your 30 days of physical fitness.  During the next 30 days, you should take some time each day to practice doing push-ups, sit-ups, pull-ups, long jumping and running.  It's not necessary for you do it all every day, but if you do some each day your body will become stronger and more fit. 

At the end of the 30 day time, will need take the same test again.  It should be your goal to improve on your times and scores.

Remember that fitness is something you should work on all your life. As a scout, you promise to be "Physically Strong".  Try your best to live up to that promise.